The shape of a calmer breath

A gentle lesson on using a longer exhale to settle your pace.

Full transcript

A calm breath is not a perfect breath. It is simply one you can notice without strain.

Let the inhale arrive naturally, then allow the exhale to last a little longer.

Use this as a small experiment, never a test you have to pass.

Kokoro Circle offers adult general-wellness content. It is not medical care, diagnosis, or crisis support.